Discover how to feel your best Mid-life

Many of us find that in mid-life our moods, energy and cycles start to shift and many things in our lives no longer fit.

Although this stage of life can feel uncomfortable, it can also be a gateway to healing and self discovery.

Mindfulness is an incredible tool to help with anxiety, low mood, stress, irritability, insomnia, physical health conditions, perimenopause symptoms and more.

Discover the power of mindfulness to transform your life in this free masterclass with accredited Breathworks mindfulness teacher Tammy Driver. Available for a limited time only.

This expert masterclass will be available to view for FREE for a limited time only.

"Mindfulness has brought me a new appreciation for my life and this is an outlook I’d like everyone to experience. A huge thankyou Tammy, I feel like a happier and calmer person who is more in control of their thoughts. "
- Sabreen, class participant

This session is guided by accredited teacher Tammy Driver, who is registered with BAMBA (the British Association of Mindfulness-Based Approaches) and trained in trauma-sensitive mindfulness.

In this masterclass you'll discover:

  • the power of mindfulness to help you feel your best mid-life
  • why we need to talk about perimenopause more
  • tried and tested mindfulness techniques to feel more alive and present in the moment
  • a relaxing meditation
  • simple practices to help incorporate mindfulness into your daily life
  • suggestions for the next step on your journey for those who wish to go deeper.

Watch the Masterclass for free now!

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